We just get enrolment in the gym then we exercise for 1-2 weeks and never go back to the gym again why it happened?
Losing weight is as hard as walking in the water. It requires time, dedication, and most of all motivation to keep going. There’s no clear sailing when it comes to working out.
Research studies show that people usually lose interest within a week of training. You need some sort of motivation, or you wouldn’t have landed on this page.
I started to hit the gym every day after work; this made me so tired and eventually dropped the idea of visiting the gym. This decision filled me with guilt. Luckily, soon after I formed a habit and here’s what helped me to stay motivated.
- Get in a Competition with Yourself.
Maybe you have lost your stubborn belly fat or maybe you didn’t, or maybe you want that summer body for Instagram. Working out in the gym is usually to stay in shape. You might get demotivated because you may not get an outcome in the first try but once you get to the shape, the gym becomes a lifestyle. Seeing results is one of the biggest motivations to get to the gym every day
- Listen to Workout Music/Audiobooks
It is scientifically proven that music helps in boosting concentration. So, pick out any music that you prefer or simply hit the workout playlist from your Spotify. I personally love listing to audiobooks. This way I need to work out every day to see how the story ends.
- Think Out of the Box
A single routine for working out isn’t how you succeed. It’s straight away boring. I have my interests in boxing and climbing, and this helped me get through many days where I lacked the will to exercise. Just because I enjoy the activities, so I was able to complete my workout for the day.
What’s your favorite activity to try this summer?
- Track your Success
There are a lot of apps to use which can easily track your workout, goals and whether you meet them or not. Also, you can allow yourself a reward when you reach a goal. Buy yourself a new clothing item that would fit fabulously now that you have reached your ideal body goal.
However, it’s important to remember that the goal should be practical.
- Hang out with Active Friends
No doubt when you work out at a gym, you meet a lot of active friends. Try and hang out with them. Go on for group exercises. Take my suggestion and plan for a trek together. This will help you to stay energetic and you will capture a lot of new memories for a lifetime.
- Always remember “I can do this”.
Why did you start working out? Will you regret it if you leave working out today? Ask yourself these questions. You will get the answer. Follow your heart and you’ll be good to go. Remember, once you achieve what you want. The rest will just be like, “I did it before, now I can do it even better”.
It is always good ideas to hire an online fitness coach because they are affordable and easy to access to stay motivated and get the right guidance. Please let me know in the comment below about what is the best way you find for yourself to stay motivated during your fitness goal journey.
Looking for more information regarding your workout routine you can contact Pramjit Singh – Paramjit Singh is an online fitness coach from Parambodyfitmind.Com and a certified nutritionist who has helped transformed hundreds of clients by scientific training and nutrition programs also a blogger
