Amino acids are the building blocks of protein, which the body needs to create and repair muscle and bone, as well as produce hormones and enzymes. It’s also employed as a source of energy.
Milk was often recommended as a post-workout drink when I was younger since it was high in protein. The good news for vegans is that some plant milks are comparable to dairy milk in terms of protein content.
Vegan Milk    Protein (g)    Calories (g)
- Pea milk.     8             80
- Soy milk     7             80
- Oat milk.     4            130
- Hemp milk.   3            60
- Quinoa milk   2            70
- Almond milk.  1            30
- Cashew milk  1            25
- Coconut milk  0            40
- Rice milk    0            25
What is Oat Milk?
Oat milk is a plant milk made from entire oat grains extracted with water. Oat milk comes in a variety of tastes, including sweetened, unsweetened, vanilla, and chocolate, and has a creamy texture and light oats flavor .
Oat milk has the following advantages:
- Dairy free
Low in fat and dairy free, it’s a great option for lactose intolerant people who want a sweet taste. Gluten intolerance sufferers may need to be more cautious. Oats are naturally gluten-free.
- Fibre-dense
Oat milk has twice the dietary fiber of cow’s milk, making it a great way to get more fiber into your diet for better gut and digestive health.
- Vitamin-packed
 Oat milk contains the B vitamins thiamine and folate, which help with carbohydrate breakdown (thiamine) and red blood cell function (folate)
Soy Milk
Plant-based sources of amino acids include:
- soy milk and soy products
- nuts
- seeds
- peanut butter
- legumes
- grains
Soy milk is a popular dairy milk substitute, but it’s more than simply a filler. Soy milk can be a nutritious addition to your diet on its own. The tofu-making process produced this nutritious and pleasant beverage as a byproduct.
Soy milk, a lactose-free dairy substitute with distinct health benefits, is now available across the country. Health Benefits Vitamins, minerals, and antioxidants included in soy milk may provide considerable health benefits. Vitamin B types, such as those contained in soy milk, are critical for nerve cell and DNA integrity. They can also help to avoid anemia , which can lead to weariness and exhaustion.
Protein is also abundant in soy milk. Soy milk protein is a plant-based protein that can maintain healthy muscles and organs.
Soy milks can also have various health benefits, such as:
Brain Health
Soy milk is high in omega-3 fatty acids, which your body cannot make on its own. Omega-3 fatty acids have been linked to a lower risk of dementia and Alzheimer’s disease. Although the effects of soy milk on various illnesses are still being studied, soy is one of the best non-animal sources of omega-3 fatty acids. Some people dislike soy milk’s flavor . Manufacturers occasionally add other flavors and sweets to hide the bean-like flavor of this drink. People who desire to reduce their sugar intake should avoid these additions. Soy milk is also an excellent source of:
- vitamin A
- vitamin B
- Potassium
- Calcium
- Retinol
- Folate
- Choline
Soy milk can also help with calcium and iron absorption. Calcium from your food helps your body maintain thick and strong bone tissue. Without it, your body will pull calcium from your bones, causing your bone density to deteriorate over time. Some individuals are replacing cow’s milk with nondairy plant-based milks and beverages.
When cow’s milk is replaced with soy milk, a person may need to supplement their protein, calcium, and certain vitamins and minerals. Many plant-based milk drinks contain extra vitamins and minerals, but not all of them are absorbed by the body. Because some plant-based milk alternatives have more sugar and salt than cow’s milk, consumers should seek out low-salt and no-added-sugar types.
Plant-based beverages are not a perfect alternative for cow’s milk, as many people believe. Those who derive their calories and other nutrients from cow’s milk should consult a registered nutritionist to find suitable substitutes. This is particularly critical for youngsters
Alt Co. is a great place to shop for high-protein vegan milk online. This is a well-known brand that provides the greatest things for your home. Alt Company has always strived to provide the highest quality alternative dairy products. Alt-Co. is gearing up to give it an eco-friendly outlook and help usher the coffee industry into a new era with its nutritious, lactose-free, and green oat milk and coffee brands.
