Mental health is just as important as physical health, and sometimes it needs a break too. If you’re looking for the best mental health retreats in the world, look no further because we’ve compiled a list of some of the most amazing places to relax and rejuvenate your mind, body, and soul. Whether you’re looking for a quiet place to de-stress or want to participate in activities that will help improve your mental well-being, these retreats have something for everyone. So, take a break from reality and treat yourself to some much-needed relaxation!
Aro Ha (Glenorchy, New Zealand)
First on our list of best mental health retreats in the world is Aro Ha. This beautiful wellness retreat is located in Glenorchy, New Zealand – just a short drive from Queenstown. At Aro Ha, you can forget about the outside world and focus on taking care of yourself. The retreat offers a variety of programs that are designed to help improve your mental and physical health, including yoga, meditation, and fitness classes. You’ll also have the opportunity to enjoy delicious, healthy meals, and experience some of the most stunning scenery in the world.
Six Senses (Douro Valley, Portugal)
Next, for those who want a trip to Europe, we have Six Senses. This luxury wellness resort is located in Portugal’s stunning Douro Valley. The valley is home to some of the world’s most beautiful vineyards, and you’ll have the opportunity to relax and rejuvenate in one of the resort’s many spa treatments. Furthermore, you can also enjoy hiking and biking in stunning surroundings.
iBalance Wellness Spa (Tucson, Arizona)
For those looking for a local Tucson, Arizona wellness spa, iBalance is the perfect place to relax and rejuvenate. The resort offers a variety of services such as yoga, meditation, and aromatherapy; you can also enjoy a variety of treatments such as massage, facials, and body wraps.
What’s more, since you’re closer to home, it’ll be easier to continue your wellness journey after your stay at iBalance. Without so much travel, you can more easily integrate the healthy habits you learned into your everyday life.
Amanpuri (Phuket, Thailand)
Thailand’s Amanpuri Resort is the perfect place to go for a luxury mental health retreat. The resort offers a variety of services and amenities such as a world-class spa, fitness center, and infinity pool. Additionally, you can also enjoy a variety of activities such as tennis, golf, and sailing.
Why go to Thailand on a wellness retreat? Not only is Thailand a beautiful country, but it’s also home to some of the best spas in the world. At Amanpuri, you can experience traditional Thai treatments such as Thai massage and body scrubs. During your stay in the country, you’ll also get to enjoy delicious Thai food.
Choosing a Mental Health Retreat
With so many mental health retreats to choose from, it can be tough to decide which one is right for you. Here are a few things to keep in mind when making your decision:
What’s your budget? Mental health retreats can be expensive, so it’s important to choose one that fits within your budget.
What are your specific needs? Make sure to choose a retreat that offers treatments and programs that address your specific needs. For example, you might want a sports massage if you’re struggling with anxiety, or specific therapy if you’re dealing with depression.
What’s the location? Some people prefer to stay close to home, while others want to get away from it all. Consider your preference when choosing a retreat.
